Diabetic Meat-Filled Dumplings recipe
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Timings & Yeildings
Prepration : 40
Cooking : 20
Total : 60
Yeildings: 8servings
Direction and Ingredients
Amount Ingredient Preparation
4 cups flour all-purpose
1 1/2 cup water
1/2 pound beef ground
2 teaspoons soy sauce low-sodium
1 teaspoon sherry
2 cups spinach fresh, chopped, or 1 c frozen spinach, thawed
1 teaspoon ginger fresh, grated
1/4 cup water chestnuts water chestnut, finely minced
2 each onions green, chopped
 Mix flour and water.  Add more water a teaspoon at a time until dough cleans bowl.  Turn it out on a floured board; knead smooth.  Wrap in plastic wrap, and set aside for 2 minutes.

Brown and drain ground beef of all fat. Wash and dry fresh spinach, or dry frozen spinach. Combine with ground beef and remaining ingredients. Mix well.

Form dough into a long roll 1 inch in diameter. Cut or break into 1 inch sections. With your hands or a large glass, flatten each piece into a circle 3 inches in diameter. Place 1 tablespoon of filling in the center of each circle. With a finger dipped in water, dampen the edge of the circle. Fold the dough over the filling and press to seal.

Brush a nonstick frying pan with 1/2 teaspoon oil. Place the dumplings in the pan and brown them on each side. Add enough broth or water to come up to a third of the height of the dumplings. Cover pan tightly, and steam until water is all gone - about 15 to 2 minutes. Serve the dumplings hot or cold with sherry or vinegar for dipping
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