2 ea Chicken breasts, halved

      1 c  Fresh bread crumbs

    1/2 ts Onion powder

    1/2 ts Garlic powder

    1/4 ts Cayenne pepper

    1/8 ts Ground ginger

    1/3 c  Plain low-fat yogurt

  Preheat oven to 400F. Lightly spray a medium size shallow baking dish
  with vegetable spray. Rinse chicken and pat dry.  In a shallow pan,
  combine bread crumbs, onion powder, garlic powder, cayenne pepper and
  ginger.  Dip chicken in yogurt, then into crumb mixture.  Place in
  prepared dish. Bake uncovered, 45 to 50 min, or until tender.  Cal:
  254, Fat: 5 g.