Broccoli And Pea Primavera recipe
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Broccoli Recipes
Cabbage Recipes
Low Calorie Recipes
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients
Amount Ingredient Preparation
2 teaspoons lemon peel grated
2 tablespoons lemon juice
1 tablespoon rice wine vinegar
2 teaspoons rice wine vinegar
2 each garlic cloves minced
1 teaspoon soy sauce low-sodium
1 x pepper freshly ground
1 tablespoon olive oil
1 teaspoon olive oil
2 cups carrots thinly sliced
4 cups broccoli florets
2 cups red cabbage shredded
1 cup peas thawed or fresh
 To prepare dressing, in small bowl, whisk together lemon peel,
lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce
and pepper until blended. Slowly whisk in oil until smooth. Set aside.

In large saucepan of boiling water, cook carrots 4 minutes. Add broccoli
florets; cook 2-3 minutes longer, until just tender. Drain and rinse
with cold water. Place vegetables in large serving bowl. Add cabbage
and peas to bowl.

Add dressing; toss to mix well. Cover and
refrigerate at least 2 hours, until well chilled. Toss with the
remaining 1 tablespoon vinegar before serving.

Each serving provides:
4 V, 1/2 B. Per serving: 16 cal, 7 g pro, 1 g fat, 21 g car, 129 mg
sod, mg. chol.
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