Amount
Ingredient
Preparation



1
box
curry rice





1
box
spinach

frozen



1
can
black beans





1
can
tomatoes

diced, slightly drained

 Take one box of Curry Rice and cook according to directions, without the added fat.  

While that is cooking, microwave 1 frozen block of spinach

When that is done, drain and set aside. Nuke 1 can of black beans, drained and rinsed, and 1 can of diced tomatoes (minus some of the juice), mixed together (generally for about 3 minutes).

When rice is done, mix spinach, rice, beans and tomatoes (generally in a large bowl).