1 1/2 c  Whole wheat flour

      1 ts Baking soda

      1 tb Baking powder

      1 ts Ground cinnamon

    1/4 ts Ground nutmeg

    1/4 ts Ground ginger

      1    Egg

      2 tb Vegetable oil

    1/4 c  Raisins

    1/4 c  Chopped walnuts

    1/3 c  Lowfat milk

      8 oz Can uns. crushed pineapple

  1 1/2 c  Grated carrots

  Combine the dry ingredients in a bowl.  Add the remaining ingredients
  and stir to blend.  Spoon into oiled muffin tins or paper muffin
  cups. Bake at 350 F for 20 to 25 minutes.
  1 muffin - 127 calories, 1 bread, 1 fat exchange 19 grams

  carbohydrate, 4 grams protein, 5 grams fat 149 mg sodium, 201 mg
  potassium, 23 mg cholesterol
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
  Shared but not tested by Elizabeth Rodier, Nov 93