Carrot, Leek and Olive Stew recipe
Home » Recipes By Misc » Stews Recipes » Carrot, Leek and Olive Stew recipe
Categories of Recipe
Potatoes Recipes
Rice Recipes
Stews Recipes
Stews Recipes
Vegetarian Recipes
Whole Wheat Recipes
 
Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

3 c Leeks; scrubbed and chopped

-into 1/2" pieces

1 cl Garlic; crushed

1 tb Olive oil

2 c Raw carots; scrubbed and

-finely diced

1 c Raw red potatoe; finely

-diced

2 tb Tomato paste

pn Dried thyme pn Dried oregano Salt and pepper to taste

2 c Vegetable broth

1/2 c Ripe plives; pitted and

-chopped

SAute leek and garlic in oil in a 4-quart stew pot. When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil. Reduce heat and simmer at least 45 minutes. During last 5 minutes of cooking stir in olives. (Note: thiken with 1 tablspoon whole wheat or rice flour if desired)

Total Calories per serving: 235 Fat: 10 grams

Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa-pooh@delphi.com)

2/3/96

  
Recipe Navigation
Recipes by Country
Mexican Recipes
China Recipes
Canadian Recipes
Italian Recipes
Vietnamese Recipes
Asian2 Recipes
Nuts Recipes
Indonesian Recipes
Mexican2 Recipes
Iranian Recipes
More
Recipes By Cuisine
Desserts Recipes
Jewish Recipes
Cajun Recipes
Greek Recipes
Dairy Recipes
Ojibway Recipes
Dessert Recipes
Caribean Recipes
Hungarian Recipes
Creole Recipes
More
Recipes By Ingredient
Chicken Recipes
Rice Recipes
Cheese and Eggs Recipes
Eggs Recipes
Sauces Recipes
Meat Recipes
Fish Recipes
Marinades Recipes
Cheese Recipes
Lamb Recipes
More
Miscellaneous Recipes
Crock Pot and Slow Cooker Recipes
Cake Recipes
Low Calorie Recipes
Vegetables Recipes
Side Dish Recipes
Diabetic Recipes
Moms Recipes
Dressings Recipes
Fruits Recipes
Stews Recipes
More