1 1/2 c Whole-wheat pastry flour or
-unbleached all purpose
-flour
1/4 c Carob powder
1 tb Instant grain beverage
-powder
1/2 ts Baking powder
1/2 ts Baking soda
1/4 ts Salt
8 oz Pitted dates
Sift together first five ingredients. Store in an air-tight
container. Store dates separately in an air-tight container or
original package.
Attach these instructions:
To prepare brownies, preheat oven t o 350 degrees. In a blender or
food processor, blend 2 cups of vanilla soy milk and dates until
almost smooth (small chunks of dates are ok). Set aside. Pour flour
mixture into a mixing owl. Add date mixture, and stir well to
combine. Spread evenly in a lightly oiled 9" x 13" baking pan. Bake
for 20 minutes, or until middle is done. Cut into 16 brownies.
Total calories per brownie: 114 Fat: 1 gram
Source; Vegetarian Journal, Jan/Feb 1995
Pooh's Recipe dbase (lisa_pooh@delphi.com)
2/3/96
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