Amount
Ingredient
Preparation



1/2
cup
yogurt

low-fat plain





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Sauces



1
teaspoon
sugar

or sweet and low



2
tablespoons
assorted jams

low sugar



1
dash
orange zest

or lemon



2
cups
strawberries

sliced, or other berries

 In blender combine all ingrediensts and zap till smooth.

Serve sauce over the berries.