Amount
Ingredient
Preparation



4
cups
fruit

see suggestions





---

Garnish



1
x
mint leaves

fresh, OR



1
x
orange rind

thin strips, OR



1
tablespoon
almonds

toasted, sliced, slivered





---

Sauce



1
cup
yogurt, plain, low-fat





1
teaspoon
orange rind

grated



1
tablespoon
orange juice





2
tablespoons
honey

liquid



1/2
teaspoon
vanilla extract

or almond

 Suggested fruit: 
Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew 

Spring: strawberries, stewed rhubarb 

Summer: raspberries, blackberries, blueberries 

Fall: peaches, plums, grapes 

Combinations:  grapes and melon, melon and blueberries