Caribbean Vegetable Stew recipe
Home » Recipes By Ingredient » Okra Recipes » Caribbean Vegetable Stew recipe
Categories of Recipe
Cabbage Recipes
Okra Recipes
Peanuts Recipes
Potatoes Recipes
Stews Recipes
Sweet Potatos and Yams Recipes
Tomatoes Recipes
Vegetables Recipes
Vegetarian Recipes
 
Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 1servings
Direction and Ingredients

2 c Chopped onions

Vegetable broth or white Wine for sauteeing

3 c Chopped cabbage

1 Fresh chile, minced (seeded

For a milder "hot") or 1/4 ts Cayenne

1 tb Grated fresh ginger root

2 c Water

3 c Diced sweet potatoes, cut

Into 1/2- to 3/4-inch cubes Salt to taste

2 c Undrained fresh or canned

Tomatoes

2 c Fresh or frozen sliced okra

3 tb Fresh lime juice

2 tb Chopped fresh cilantro

Chopped peanuts (I omitted These) Sprigs of cilantro (optional)

In a nonreactive pot, saute the onions in the broth/wine on medium heat for

4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to

saute, stirring often, until the onions are translucent, about 8 minutes. Add the grated ginger andthe water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste. Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.

  
Recipe Navigation
Recipes by Country
Mexican Recipes
China Recipes
Canadian Recipes
Italian Recipes
Vietnamese Recipes
Asian2 Recipes
Nuts Recipes
Indonesian Recipes
Mexican2 Recipes
Iranian Recipes
More
Recipes By Cuisine
Desserts Recipes
Jewish Recipes
Cajun Recipes
Greek Recipes
Dairy Recipes
Ojibway Recipes
Dessert Recipes
Caribean Recipes
Hungarian Recipes
Creole Recipes
More
Recipes By Ingredient
Chicken Recipes
Rice Recipes
Cheese and Eggs Recipes
Eggs Recipes
Sauces Recipes
Meat Recipes
Fish Recipes
Marinades Recipes
Cheese Recipes
Lamb Recipes
More
Miscellaneous Recipes
Crock Pot and Slow Cooker Recipes
Cake Recipes
Low Calorie Recipes
Vegetables Recipes
Side Dish Recipes
Diabetic Recipes
Moms Recipes
Dressings Recipes
Fruits Recipes
Stews Recipes
More