1 15oz can black beans,
Drained
1 15oz can tomatoes, drained
1 c Frozen corn
1 1/2 c Canned or fresh pineapple
Chunks (more or less)
1/2 t Ginger
1 2 teaspoons (to your taste)
Curry powder
Save some of the drained tomato or pineapple juice in case it gets too
thick during heating. Heat it all up in a saucepan and serve over rice or
pasta. You can also add chopped peppers, waterchestnuts, whatever.
From: . Fatfree Digest [Volume 10 Issue 15]
Aug. 25, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
|