Caribbean Rice recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

2 c Hot cooked rice

11 oz Canned mandarin oranges

-- drained, coarsely chopped

8 oz Canned crushed pineapple

-- drained

1/2 c Chopped red pepper

1/2 c Slivered almonds; toasted

1/2 c Unsweetened grated coconut

-- toasted*

1/3 c Sliced green onions

2 tb Mango chutney

1/4 ts Ground ginger

Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium-high heat. Stir and cook until ingredients are blended and thoroughly heated. Serve with grilled or broiled shrimp.

*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300 degrees F. for 1 minute.

Each serving provides: * 309 calories * 5.7 g. protein * 12.9 g. fat * 46.3 g. carbohydrate * 2.9 dietary fiber * 0 mg. cholesterol * 29 mg. sodium

Source: The Many Nationalities of Rice Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

  
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