1    Banana; ripe

    1/2 c  Pineapple juice

    1/2 c  Orange juice

      1 tb Grenadine syrup; optional

      1 c  -Ice cubes

  "This delicious drink is great for kids who are lactose intolerant because
  it tastes very creamy but does not contain milk. Although optional,
  grenadine syrup (available in the soft drink section of supermarkets) turns
  the shake a wonderful pink.
  Peel banana and break into pieces. Place in blender or food processor. Pour
  in pineapple juice, orange juice and grenadine syrup (if using); blend
  until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until
  creamy and frothy.
  SERVES: 2
  per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate
  SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993