1 1/2 qt Whole milk

    1/3 c  Sugar

    3/4 ts Ground cardamom

      8    Paper cups

           -OR
           Cooking parchment
           -OR
           Waxed paper
      8    Ice cream sticks (opt)

  In a 6-8 quart pan over high heat, stir milk, sugar, and cardamom until
  simmering. Over medium-high heat, boil until reduced to 2 cups, 25-35
  minutes, stirring often; slide pan partially off heat if milk threaten to
  boil over. Let cool; to speed cooling, set pan in ice water.
  Set paper cups in a rimmed pan. Or, to make cones, cut 8 pieces of
  parchment or waxed paper into 7-1/2" squares. Fold each piece in half to
  make a triangle. With long edge toward you, bring 1 of the 45' angles to
  the top of the triangle, then roll toward other angle. To close hole at
  bottom, starting from the top, press 1 inside sheet to tyhe opposite side.
  Tape the cone in a few places to hold it together. Support each cone,
  pointed end down, in a cup slightly taller than the cone; set cups in a
  rimmed pan.
  Divide milk mixture among cups or cones. Freeze until kulfi is thick but
  not hard, 1 to 1-1/2 hours; then, if desired, push an ice cream stick into
  each container. Freeze until firm, about 2 hours longer. To eat, peel off
  paper. To store, seal kjulfi (still in cups or cones) in a parge plastic
  bag; freeze for up to 2 weeks.
  Per serving: 144 calories; 6 grams protein; 6.1 grams fat; (3.8 grams
  saturated fat); 17 grams carbohydrates; 90 milligrams sodium; 26 milligrams
  cholesterol.