Amount
Ingredient
Preparation



2
pounds
chicken

meaty (breasts, thighs, drumstick)



2
tablespoons
milk, non-fat





2
tablespoons
onion powder





2
teaspoons
thyme leaves

dried thyme, crushed



4
teaspoons
garlic salt





8
teaspoons
white pepper

ground



8
teaspoons
black pepper

ground

 Remove skin from chicken. Rinse chicken, pat dry.  Spray a 13 by 9 by
2 inch baking dish with nonstick coating.  Arrange the chicken, meaty
sides up, in dish.  Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
  
Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)