Amount
Ingredient
Preparation



2
cups
beans

canned, cooked and mashed, of your choice (not baked beans)



1
cup
barley, pre-cooked





1
cup
soy milk





1/2
cup
wheat germ

raw



2
tablespoons
soy flour





1
tablespoon
vegetable oil

unrefined



1/4
cup
onion

minced and sauteed



3
tablespoons
prepared mustard





1/2
cup
honey





1/2
cup
ketchup





1/2
teaspoon
garlic powder





1/2
teaspoon
onion powder





1/2
teaspoon
chili powder





1
x
sea salt

to taste, optional

 Preheat oven to 35 F.

Mix all ingredients together.  Let stand for 3 minutes.

Turn into an oiled casserole dish and bake for 4 minutes.