Amount
Ingredient
Preparation



2
cups
beans

of choice



1
cup
barley, pre-cooked





1
cup
soy milk





1/2
cup
wheat germ





2
tablespoons
soy flour





1
tablespoon
vegetable oil

unrefined



1/4
cup
onion

minced and sauteed



3
tablespoons
prepared mustard





1/2
cup
honey





1/2
cup
ketchup





1/2
teaspoon
garlic powder





1/2
teaspoon
onion powder





1/2
teaspoon
chili powder






x
sea salt

 preheat oven to 35 f.

mix all ingredients together.  let stand for  3 minutes.

turn into an oiled casserole dish and bake for 4 minutes.

source: arrowhead mills "bits-o-barley" tri-fold reprinted by permission of arrowhead mills, inc.

electronic format courtesy of: karen mintzias