Artichokes & Green Beans recipe
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Timings & Yeildings
Prepration : 10
Cooking : 20
Total : 30
Yeildings: 4sweetones
Direction and Ingredients
Amount Ingredient Preparation
1/2 pound jerusalem artichokes sliced
3/4 pound green beans fresh
2 each garlic cloves minced
2 teaspoons walnut oil
1/2 each red bell pepper diced
2 tablespoons lemon juice fresh
1 tablespoon walnuts chopped
1 x black pepper to taste
 Wash and trim artichokes and beans.  Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes.  
Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve
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