Amount
Ingredient
Preparation



1/3
cup
dried apples

rings



1/4
cup
cracked wheat (bulgur)





2/3
cup
fromage frais, low fat





1/4
cup
milk





1
x
artifical sweetener

(optional)

 Mix the apple and bulgur in a bowl, then stir in the formage
frais and half the milk.  Cover and set aside for 3 minutes, or
until the bulgur is softened and swollen.  The grain should still have some bite, although it can be left covered in the refrigerator overnight.  

Stir well and add extra milk necessary to make the
mixture creamy.  The mixture can be sweetened with artificial
sweetener if liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar