2 cn Tuna; and liquid

      1 c  Quick-cooking brown rice

      2 tb Instant dried onikon

      2 tb Green pepper flakes

  1 3/4 c  Boiling water

  Heat tuna in its oil in a skillet.  Add remaining ingredients and bring to
  a boil.  Cover and cook 15 to 20 minutes.
  From:  The Tuna Cookbook Charrin' off the Ol' Point..from the O
  :-)
  ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3)
  ===========================================================================
  BBS: Computer Specialties BBS Date: 08-14-93 (11:13) Number: 63443 From:
  LAWRENCE KELLIE              Refer#: NONE To: ALL Recvd: NO Subj: recipe
  Conf: (149) COOKING