1/2 c  Reduced-calorie mayonnaise

    1/2 c  Nonfat plain yogurt

    1/2 ts Crumbled dried oregano

    1/4 ts Garlic salt

    1/4 ts Ground cumin

      2 pn Cayenne pepper

      2 pn Black pepper

  Spiced up with the best of the South, this mayonnaise echoes the great
  seasoning on the crabs.
  1. Prepare 24 hours before using, for flavors to blend. Combine all

  ingredients in a small bowl. Refrigerate, covered, until ready to use.
  Per tablespoon: 29 calories, 3 grams fat, 3 milligrams cholesterol.