1       cn           (11 oz) Manderine orange
                        Segments [drained]
   1       pk           (10 oz) frozen Strawberrys
                        [thawed]
   1       c            MOTT's applesauce [chunkey
                        -or regular]
   1       c            Grapes
   2       tb           Orange juice concentrate.
  1)      In a med. bowl combine all of the ingredients,
  then spoon the mixture into individual dishes or paper
  cups... 2) Freeze `til firm; Then remove from freezer
  30 min. before serving, garnished if desired...
  Source: The All New Diet Cookbook Typed for yor by
  Fred Goslin in Watertown NY on Cyberealm Bbs, home of
  KookNet at (315) 786-1120