-----CRUST-----
   1       c            Soft whole wheat bread
                        Crumbs
                        Pn Cardamom
     1/4   c            Artificial Brown Sugar
   2       tb           Margarine
                        -----FILLING-----
   1                    Envelope Unflavored Gelatin
   2       tb           Artificial Sugar
     2/3   c            Unsweetened Grapefruit Juice
   2       c            Cottage Cheese
   1       sm           Banana
   1       t            Vanilla
   1       sm           Pink Grapefruit
   4                    Fresh Strawberries (Opt)
  1 Crust: in a bowl combine bread crumbs, sweetener and
  cardamom.  With fingers,rub in margarine.  Press onto
  bottom of 8 inch springform pan.
  2 Filling:  In a small dish or measure, sprinkle
  gelatin over 1/4 Cup of the grapefruit juice and let
  stand for 5 minutes to soften.  Place dish of gelatin
  in pan of hot water and stir until gelatin dissolves
  completely. Cool to room temperature.
  3 In food processor or blender, combine cottage
  cheese, banana, remaining juice.  Puree until smooth.
  4 Stir in dissolved gelatin and vanilla.  Pour into
  crust.
  5 Cover and chill in refrigerator for 2 to 4 hours or
  until set.
  6 Remove sides from Pan and with wide metal lifter,
  slip cheesecake off bottom of pan onto serving plate,
  or leave on base of springform pan.
  7 Peel grapefruit, removing all white pith.  Separate
  segments and arrange on top of cheesecake.  Slice
  strawberries and add to garnish if desired.
  Each serving is 1/8 of cheesecake.
  Nutrition info. 1 protein choice 14 g carbohydrate 540
  kilojules 11/2 Fruit & Vegetable          9 g protein
  :          128 calories OR 4 g fat
        1    protein choice
        1    starchy choice
  Source: Light & Easy Choices Author: Kay Spicer ISBN
  0-919959-20-2 From: Gord Hannah
                     Date: 18 Dec 96