2/3 c  Banana; mashed
    1/3 c  Margarine
      6    Egg whites, large
    3/4 c  Water
      2 c  Flour, unbleached
      2 ts Baking powder
      1 ts Baking soda
      1 ts Cinnamon
    1/2 c  Walnuts
    1/2 c  Raisins
  Recipe by: Frieda Miller  -  "John Hopkins Complete
     Preheat oven to 350 degrees.  In a mixing bowl, beat together mashed
  bananas and margarine until creamy. Add egg whites and water. Beat well.
  Stir in flour, baking powder, baking soda, and cinnamon. Beat until smooth.
  Add walnuts and raisins.
     Spoon batter into a 9 x 13- inch baking pan, sprayed with vegetable oil
  spray.  Bake 20 minutes or until a knife inserted comes out clean. Cool and
  cut into 3 x 3-inch squares.
    Content per Serving:
      total fat ....... 7.5 gm          cholesterol .....0 mg
  :          calories ..........178
      saturated fat  1.0 gm          carbohydrate  2.4gm protein ...........5
  gm
    Recipe Source: THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND
  REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe
  contributed by  Frieda Miller
    Recipe Formatted for MasterCook II by:  Carol Comiskey JPMD44B on
  07/26/1994
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