1 1/4  Cups          sifted whole wheat flour
   1      Cup           sifted all-purpose flour
   1      Cup           sugar
   1 1/2  Teaspoons     ground cinnamon
   1 1/4  Teaspoons     baking powder
   1 1/4  Teaspoons     baking soda
     3/4  Teaspoon      ground nutmeg
     1/2  Teaspoon      ground cloves
     1/8  Teaspoon      salt
   1 1/4  Cups          Mashed Ripe Bananas -- (Abt 2 Med)
     2/3  Cup           no-salt-added buttermilk
   1      Packet        Butter BudsB. -- liquified
     1/2  Cup           liquid egg substitute
   2      Tablespoons   chopped walnuts -- optional
1. Preheat oven to 350F. Spray a 13 x 9-inch baking pan with
nonstick cooking spray.
2. In a medium bowl, combine the flours, sugar, cinnamon, baking
powder, baking soda, nutmeg, cloves and salt. In a large bowl,
beat the bananas, buttermilk, Butter Buds and egg substitute with
an electric beater or a wire whisk. Add the dry ingredients until
well blended. Add the walnuts, if desired. Pour into the prepared
pan. Bake 25 to 30 minutes or until toothpick inserted in the
center comes out clean. Cool on wire rack. Cut into squares.
Makes 24 squares.
Per Serving (1 square): 90 calories, 2 g protein, 20 g
carbohydrate, 1 g fat, 1 g saturated fat, 1 mg cholesterol, 85 mg
sodium
Diabetic Exchanges: 1 starch/bread exchange