2 lg McIntosh apples
           -cored, sliced
  1 1/2 ts Lemon juice
      5 tb Fructose or honey
           -or equivalent sugar substit
    1/2 ts Cinnamon
        pn Numteg (optional)
        pn Allspice (optional)
      1 c  Self-rising all-purpose flou
           -or cake flour or pancake
           -mix
      1 lg Egg
      3 tb Brown sugar
    2/3 c  Cold water
      1 c  Boiling water
  Arrange the apple slices neatly in rows of concentric circles in a square
  or round 9-inch nonstick cake pan which has been sprayed with cooking
  spray. Sprinkle lightly with lemon juice, sweetener, and spices.
  Combine the flour, egg, brown sugar, and cold water; beat smooth. Spoon the
  batter over the apples. Sprinkle the top of the batter lightly with
  additional spices. Pour the boiling water in a thin stream over the batter.
  Bake uncovered, in a preheated 375 oven, for 30 minutes.
  To serve: Cut into squares or wedges; invert each serving on a dessert
  plate. Spoon on some of the apple pudding sauce that forms in the bottom of
  the pan. Refrigerate leftover cake and serve chilled; the sauce will form a
  pudding-like glaze.
  {110 calories per serving; 120 with honey; 85 with sugar substitute}
  SOURCE: Slim Gourmet Sweets & Treats (pg. 33-34)
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