1 1/2   qt           Casserole -- 12 slices
   1 1/2   c            Whole wheat flour
   1       c            All-purpose flour
     1/2   c            Quick-cooking rolled oats
     1/3   c            Brown sugar, packed
   1       tb           Finely grated orange peel
   2       ts           Baking powder
     1/2   ts           Baking soda
   1 3/4   c            Sour skim milk or
                        -buttermilk*
   1                    Egg white
   2       tb           Sunflower seeds
  From Cooking a la Heart by Linda Hachfeld and Betsy
  Eykyn.
  wheat germ honey *To make sour milk, place 2 Tbsp
  lemon juice or vinegar in a 2 cup measure. Add skim
  milk to measure 1 3/4 cups. In a large bowl combine
  flour, oats, sugar, orange peel, baking powder and
  baking soda until well blended.  Add milk and egg
  white.  Stir just until ingredients are moistened.
  Stir in the sunflower seeds. Sprinkle a non-stick
  sprayed 1 1/2 quart casserole lightly with wheat germ.
  Pour batter into casserole. Bake.  If necessary, cover
  loaf with foil during the last 15 minutes of baking to
  prevent over-browning. Cool in casserole for 15
  minutes; turn out onto wire rack.  Brush top of loaf
  with honey and sprinkle with additional sunflower
  seeds if desired. Serve warm or cool. OVEN: 350
  degrees TIME: 50 to 60 minutes Nutrient analysis: 1
  slice, Calories: 120, Fat: 1 g, Cholesterol: 1 mg,
  Sodium: 128 mg, Dietary Fiber: 2 g, Calcium: 63 mg,
  Diabetic Exchange: 1 1/2 starch