Low-Fat Pumpkin Pie recipe
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Timings & Yeildings
Prepration : 20
Cooking : 50
Total : 70
Yeildings: 10servings
Direction and Ingredients
Amount Ingredient Preparation
1 1/2 cup pumpkin canned
1/4 teaspoon salt
3/4 cups sugar dark brown, packed
2 cups milk evaporated, nonfat
1/4 cup sugar granulated
1 each egg substitute equivalent of 4 eggs
1 teaspoon cinnamon ground
1/2 teaspoon ginger ground
2 tablespoons butter melted
1/2 teaspoon nutmeg ground
1 each pastry crust unbaked, 9 inch
 Combine pumpkin, sugars, cinnamon, ginger, nutmeg and salt in large bowl and beat until well blended.  Add evaporated milk, egg substitute and butter and stir to combine.  Pour enough filling into prepared pie shell to fill.  Pour remaining filling into 2 to 3 custard cups to bake along with pie.

Bake pie and filled cups at 425 degrees for 1 minutes. Reduce heat to 35 degrees and bake 35 to 4 minutes longer or until wood pick inserted into center comes out clean. Custard cups should be baked until set. Cool to room temperature and serve, or cover and chill before serving.

Each of 1 servings contains about: 318 calories; 239 mg sodium; 8 mg=7F cholesterol; 13 grams fat; 43 grams carbohydrates; 8 grams protein
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