Amount
Ingredient
Preparation



4
each
white fish fillets

1 lb



1
each
egg whites





1
tablespoon
water





1/2
cup
corn flakes

crushed



1/8
tsp
lemon pepper





2
tsp
parsley

fresh, chopped



1
tsp
margarine

melted

 Preheat oven 4F.  Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water.  Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 2 min or until fish flakes easily.