Creamy Seafood Pasta Salad recipe
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Timings & Yeildings
Prepration : 15
Cooking : 15
Total : 30
Yeildings: 1servings
Direction and Ingredients
Amount Ingredient Preparation
12 ounces pasta shells medium
1 pound mixed seafood (scallops, squid, shrimp, and/or firm white fish fillets) cut into 2 inch pieces
1 1/2 cup red bell peppers sweet diced
1 cup green bell peppers sweet diced
3/4 cup red onions diced
3/4 cup carrots thinkly sliced
1/2 cup green onions chopped
1 cup yogurt, plain 2%
1/3 cup mayonnaise light
1/2 cup dill weed fresh
2 tablespoons lemon juice
2 teaspoons garlic crushed
1 teaspoon dijon mustard
 1.  Cook pasta in boiling water according to package instructions or until firm to the bite. Rinse with cold water.  Drain and place in serving bowl.

2. In medium nonstick skillet sprayed with vegetable spray, saute seafood just untill cooked, approximately 3 minutes. Set aside.

3. Add red and green peppers, onions, carrots and green onions to pasta. Add seafood.

4. Make the dressing: In small bowl combine yogurt, mayonnaise, dill, lemon juice, garlic and mustard. Pour over pasta. Toss and chill.

TIPS: firm fish filets can be used with or instead of mxed seafood. Be careful not to over cook.

Grilled fish instead of sauteed makes an excellent variation.

Make ahead: Pasta salad and dressing can be prepared early in day. Do not toss untill ready to serve.

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