2       ts           Canola oil
   2       oz           Coarsely chopped Ca. walnuts
   1       tb           Curry powder
   1       tb           All-purpose flour
   1       t            Ground ginger
     1/2   ts           Ground allspice
   1       c            Low-sodium chicken broth
   5       oz           Chicken breast -- cubed
                        -- (skinless, boneless)
   1       c            Unsweetened applesauce
   4       oz           Aromatic rice
     1/2   c            Plain nonfat yogurt
  In medium nonstick skillet, heat oil.  Add next 5
  ingredients and stir-fry 2 minutes.  Add chicken
  broth, stirring until smooth.  Add chicken and
  applesauce; cook 3 minutes more.
  Add rice and 1 cup water to pan; simmer, covered, 15
  minutes; stir 2-3 times, until rice is cooked.  Remove
  from heat; stir in yogurt.
  Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B,
  25 C
  Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g
  fat: 6 g poly, 4 g mono, 1 g sat * 63 mg sod, 21 mg
  chol
  Source: Wonderful World of Walnuts & Rice (Weight
  Watchers Magazine in association with The Rice Council
    and The Walnut Marketing Board)
  Reprinted with permission from USA Rice Council
  Electronic format courtesy of Karen Mintzias