4                    fat free flour tortillas
   1      lb            boneless skinless chicken breast halves -- cut
in thin strips
   1      med           onion -- sliced
   1      sm            clove garlic -- finely chopped
   2      tbsp          Worcestershire sauce
     1/4  tsp           salt
     1/4  tsp           ground black pepper
   2      c             shredded lettuce
   1      med           tomato -- chopped
     3/4  c             reduced fat Ranch-style dressing
Heat oven to 350B0.
Wrap tortillas in foil.  Heat in oven for 10-15 minutes or until warm.
Coat large nonstick skillet with cooking spray.  Place skillet over
medium-high heat.  Add chicken, onion and garlic; saute until chicken is
no longer pink in center, 4-6 minutes.  Stir in Worcestershire sauce,
salt and pepper.
Divide chicken mixture among tortillas.  Top each with lettuce and
tomato.  Drizzle each with 2-3 tbsp dressing.  Roll up the tortillas and
serve.