Corn Tabouleh Salad recipe
Home » Recipes By Ingredient » Rice Recipes » Corn Tabouleh Salad recipe
Categories of Recipe
Barley Recipes
Corn Recipes
Cucumber Recipes
Raisins Recipes
Rice Recipes
Salad Recipes
Tomatoes Recipes
 
Timings & Yeildings
Prepration : 30
Cooking : 0
Total : 30
Yeildings: 8servings
Direction and Ingredients
Amount Ingredient Preparation
1 cup cracked wheat (bulgur)
1 teaspoon garlic finely minced
1 cup water
1/4 cup oil olive
1 each apple granny smith, cored, 1/4 inch diced
1/2 cup raisins golden
2 tablespoons lemon juice, fresh
2 cups corn kernels, cooked, fresh
1/2 each cucumbers seedless, peeled, 1/4 inch diced
4 each tomatoes plum, ripe, 1/4 inch diced
3 each green onions with 3 inches of the green left on, thinly sliced on the diagonal
1/2 cup basil leaves, thinly slivered
1 x salt to taste
1 x pepper freshly ground, to taste
 bulghur wheat is readily available in most supermarkets and specialty food stores. If you prefer another grain, you can easily substitute cooked rice, barley or couscous.  When mixing the salad, use a fork to keep grains from sticking together.

Combine the bulghur, garlic, water and olive oil in a large bowl. Mix together, then set aside for 3 minutes.

In another bowl, mix the diced apple and raisins with lemon juice to prevent the apple from discoloring.

After 3 minutes, fluff the bulgur well with a fork. Add all the remaining ingredients, using a fork to combine and fluff the salad.

Per serving: 29 calories, 8 grams fat, no colesterol.

NOTE: If you like your corn very sweet, add 1 tablespoon of sugar to the boiling water before you cook the corn
Recipe Navigation
Recipes by Country
Mexican Recipes
China Recipes
Canadian Recipes
Italian Recipes
Vietnamese Recipes
Asian2 Recipes
Nuts Recipes
Indonesian Recipes
Mexican2 Recipes
Iranian Recipes
More
Recipes By Cuisine
Desserts Recipes
Jewish Recipes
Cajun Recipes
Greek Recipes
Dairy Recipes
Ojibway Recipes
Dessert Recipes
Caribean Recipes
Hungarian Recipes
Creole Recipes
More
Recipes By Ingredient
Chicken Recipes
Rice Recipes
Cheese and Eggs Recipes
Eggs Recipes
Sauces Recipes
Meat Recipes
Fish Recipes
Marinades Recipes
Cheese Recipes
Lamb Recipes
More
Miscellaneous Recipes
Crock Pot and Slow Cooker Recipes
Cake Recipes
Low Calorie Recipes
Vegetables Recipes
Side Dish Recipes
Diabetic Recipes
Moms Recipes
Dressings Recipes
Fruits Recipes
Stews Recipes
More