3/4   c            Brown Rice -- * see note
   1 2/3   c            Liquid -- (water + chicken
                        Bro
   1       t            Curry Powder
     1/4   ts           Red Pepper Flakes
   3       sm           Carrots -- sliced
   1                    Stalk Celery -- chopped
   1       sm           Leek Or Onion, Chopped --
                        (mostly white part)
   1       c            Fresh Kale -- chopped
     1/2   c            Fresh Mushrooms -- chopped
   5       oz           Cooked Chicken Or Turkey --
                        Chopped
     2/3   c            Frozen Peas
  * (use white if you prefer, but since it doesn't take as long to cook,
  you may want to cook the vegetables a bit before adding the rice.)
  Put rice and liquid in a medium saucepan and bring to a boil.  Add curry,
  pepper flakes, carrots, celery, leek, kale and mushrooms.  Return to a
  boil, reduce heat, cover and simmer for 35-40 minutes, or until most of
  the liquid is absorbed.  Add meat and peas, and cook another 5 minutes.
  Serve.  This served 2 very (!) hungry adults.  You could
  probably stretch it to 3 by adding a bit more rice and liquid
  Recipe By     : herl jennifer l <jenherl@UX1.CSO.UIUC.EDU>