1/2   ts           Crushed red pepper
   4                    Cl Garlic, crushed
     1/2   ts           Cumin
   4       ts           French mustard
     3/4   ts           Tumeric
   1                    1/4 tsp ginger
   1       t            Rosemary
   1       t            Lemon pulp
   1                    1/2 tbs sugar
   1       t            Salt
   3       tb           Poppy seeds
     1/2   c            Vinegar
     1/3   c            Tomato puree
   3                    Bay leaves
   2                    Cloves
   2                    Onions, chopped
  This is the ROAST WITH SOUL!!!!  Place the crushed red
  pepper, garlic, cumin, mustard, tumeric, ginger,
  rosemary, lemon pulp, sugar, salt, poppy seeds and
  vinegar in a blender. Then, blend for about 30
  seconds. Put 2 pound beef roast in large bowl and pour
  blended herbs and spices over meat; let marinate for 6
  hours.  Heat oil in skillet; add cloves and bay leaves
  and fry themn for 4 minutes; add onions and fry until
  they are soft. Turn off heat and let oil become
  lukewarm. Add meat and simmer for about an hour.
  Then, pour on tomato puree and increase heat; cook
  until meat is tender.  This is a great recipe to mix
  together and pour over a roast in a crock pot; let
  cook for about 8 hours on LOW.