Sardines (2 cans)
   1       sm           Onion chopped
     1/2                Green pepper, chopped
   6       oz           Tomatoes (1 small can)
     1/2                Garlic clove, crushed
   1       pn           Salt and pepper
   2       tb           Cooking oil
   1       c            White rice (raw)
   2       c            Water
  Heat the oil in a small frying pan.  At the same time
  place the water, rice and a pinch of salt into a small
  saucepan and simmer for 15 minutes.  Place the chopped
  onion and pepper in the frying pan and cook until the
  onion becomes soft.
  Add the tomatoes, garlic, sardines, salt and pepper to
  the frying pan and cook until for 10 to 15 minutes,
  stirring occasionally. Serve over the rice.
  NOTES:
  *  Sardines with garlic and tomato -- A quick and easy
  meal for two people. This is a recipe conjured up by
  my friend Carole Senior.
  : Difficulty:  easy.
  : Time:  5 minutes preparation, 15 minutes cooking.
  : Precision:  measure the rice.
  : Andy Cheese
  : Department of Computer Science, University of
  Nottingham, UK
  : Copyright (C) 1986 USENET Community Trust
  : abc@uk.ac.nott.cs mcvax