1/4   c            Buttermilk
   1       oz           Parmesan cheese -- grated
   2       ts           Flour
     1/4   ts           Salt
     1/8   ts           Onion powder
     1/8   ts           Garlic powder
     1/8   ts           Pepper
     1/2   c            Yellow cornmeal
   9       oz           Fish*
   1       tb           Oil -- vegetable
  In small bowl combine buttermilk and cheese; set
  aside. In separate small bowl combine flour and
  seasonings; set aside. Onto sheet of waxed paper or a
  paper plate, spoon cornmeal; set aside. Sprinkle flour
  mixture over fish* (haddock, flounder or sole fillets)
  then dip fish into buttermilk mixture, coating both
  sides and using all of micture. Dip fillets into
  cornmeal, turning to coat both sides and pressing
  cornmeal to make sure it adheres.
     In 12 in. skillet heat oil; add fish and cook until
  golden brown on bottom, about 3 minutes.  Carefully
  turn fillets over and cook uintil other side is
  browned and fish flakes easily when tested with a
  fork. 1 serving84 calories.