4 md Carrots in strips
      1 c  Italian bread crumbs
    1/3 c  Butter or margarine, melted
    1/2 ts Salt
    1/4 ts Pepper
      2 tb Lemon juice
      1 lb Sole or orange roughy
  Heat Oven 375F.  Add carrots and enough water to cover in saucepan. Bring
  to full boil & cook over med. heat until carrots are crispy tender
  (6-8min). Meanwhile, in sml bowl combine all ingrediants except fish; set
  aside.
  When carrots are done, seperate fish fillets & divide carrots equally among
  fillets.  Wrap each fillets around each portion of carrots. Place fillets,
  seam down, in 9" sq. baking pan (slightly sprayed w/grease). Sprinkle fish
  bundles with stuffing mixture. Cover and bake for 10 minutes. Uncover;
  continue baking for 8-10 more minutes or until fish flakes with fork.
  The "Great Catch of the Week" Recipie from LandOLakes Country Recipies
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