1       sm           Ripe Avocado -- coarsely
                        -chopped
     1/4   c            Skim Milk
   1       tb           Lime Juice
   1                    Clove Garlic -- minced
   1       d            Hot Sauce
   2       tb           Lemon Juice
   1       tb           Light Soy Sauce
   1       t            Lemon Rind -- grated
   1       t            Dijon Mustard
  16       oz           Bass Fillets
     1/3   c            Fine Dry Bread Crumbs
                        Vegetable Cooking Spray
  Combine the first 5 ingredients in a blender; cover
  and process until smooth. Set mixture aside. Combine
  lemon juice and next 3 ingredients in a shallow dish;
  dip fillets in lemon juice mixture, and dredge in
  bread crumbs. Place on a baking sheet coated with
  cooking spray. Bake at 450C8F for 7 minutes; turn
  fillets over, and bake an additional 7 minutes or
  until fish flakes easily when tested with a fork.
  Transfer fillets to a serving platter, and top with
  avocado sauce.
  Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
  Per Serving: Calories: 193, Protein: 23.6 g,
  Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg,
  Sodium: 332 mg.
  Source: Safeway's Nutritional Awareness Program Typed
  by Katherine Smith