Amount
Ingredient
Preparation



3
teaspoons
cornmeal





1

bread dough

frozen



1/4
pound
ground beef, lean

exta lean  beef, (or  turkey)



2
tablespoons
onion

chopped



1/2
cup
taco sauce





1/2
cup
cheddar cheese, reduced fat





3/4
cup
leaf lettuce

shredded



3/4
cup
tomatoes

seeded



3
tablespoons
sour cream

nonfat, optional



2
tablespoons
green onions

sliced

 Heat oven to 45 F.

Spray cookie sheets with Pam. Sprinkle evenly with 1-2 tsps of the cornmeal.

Divide dough into thirds. Press or roll each into a 7inch circle.

Sprinkle evenly with rest of cornmeal. Press lightly into crusts.

Place on coated cookie sheets.

Prick crusts generously with fork.

Bake at 45 F for 8 minutes. (If crusts puff during baking, flatted slightly with spoon.)

Meanwhile, in medium skillet brown ground beef and onion.

Drain well.

Add taco sauce and mix well.

Spread evenly over partially baked crusts.

Sprinkle with cheese.

Bake at 45 F. for an additional 7-9 minutes or until cheese is melted and crusts are golden brown.

Top with lettuce and tomatoes.

Place 1 Tbsp of sour cream in center of each pizza.

Sprinkle with green onions.