Amount
Ingredient
Preparation



1
pk
pizza crust mix





2
cups
mushrooms

sliced



1 1/2
cup
carrot

shredded



1
cup
zucchini

finely sliced



1/2
cup
onion

chopped



1
tablespoon
vegetable oil





8
ounces
tomato sauce





1/2
teaspoon
garlic





1/2
teaspoon
fennel





1
teaspoon
basil





1
teaspoon
oregano





1
teaspoon
brown sugar





1
cup
mozzarella cheese

part-skim



1/2
cup
parmesan cheese

 Pre-heat oven to 425 degrees.  Spray a 14 inch pizza crisper pan with nonstick cooking spray.  Press prepared crust onto pan and bake for 14 to 16 minutes.  Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes.  When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses.  Bake for 15 more minutes.

NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT