8      Oz            Dolphin Fillets
                        Salt And Pepper -- to taste
   2      Tbsp          Butter -- melted
   4      Tbsp          Dijon Mustard
     1/2  C             Bread Crumbs
   1      Oz            Chopped Fresh Herbs
   2      Tbsp          Mustard Seeds
Season dolphin with salt and pepper; rub with a little melted butter;
reserve remaining butter.
Over very hot grill (500B0) cook dolphin only until grill marks appear.
Remove from grill at once.
Rub Dijon mustard on filet; top with mixture of remaining butter, bread
crumbs, fresh herbs and mustard seeds.  Bake in oven at 350B0 until
dolphin is brown on top and moist in center.
Makes 2 servings.
Source:  William Burke of The Contented Sole, West Palm Beach
billspa@icanect.net