Judy's Quick Low-Fat Pasta Primavera recipe
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Broccoli Recipes
Cheese Recipes
Pasta Recipes
Vegetables Recipes
 
Timings & Yeildings
Prepration : 20
Cooking : 20
Total : 40
Yeildings: 4servings
Direction and Ingredients
Amount Ingredient Preparation
1 pound pasta, fettuccine or spaghetti
1 1/2 teaspoon garlic powder
1 teaspoon basil dried, crumbled
1 cup broccoli
1 each mushrooms can, pieces
1 each olives can, pitted, optional
1/2 cup parmesan cheese grated
1/3 cup margarine diet
1 teaspoon oregano dried, crumbled
1/2 teaspoon red bell pepper red pepper, crushed
1 cup carrots peeled, sliced
1 each artichoke hearts can
1 cup zucchini sliced thick
 Cook pasta according to package instructions.  Rinse and drain all canned vegetables; set aside.  Steam all fresh veggies, except zucchini, for 6-8 minutes.  Add zucchini to steamer during last 5 minutes.  Drain pasta well and transfer temporaily to serving platter.  Melt diet margarine in pan which pasta was cooked in.  Blend in garlic powder, oregano, basil and crushed red pepper.  Return pasta and all vegetables (well drained) to pan.  Toss to coat pasta and vegetables with margarine/herb mixture.  Heat through while tossing frequently. 

Serve immediately. Pass grated parmesan cheese for topping. Any leftovers can be re-warmed in microwave
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