Amount
Ingredient
Preparation



3/4
cup
yogurt, plain





2
tablespoons
lemon juice





1/4
teaspoon
worcestershire sauce





1/4
teaspoon
celery seeds





1/4
teaspoon
paprika





1/2
clove
garlic

minced



1/4
teaspoon
salt

optional



1
dash
pepper





4
each
chicken breasts

halves skinless



1
cup
bread crumbs

 Combine first 8 ingredients in a small bowl.

Place chicken in mixture and turn to coat. Cover and
marinate overnight in the refrigerator. 

Remove chicken from marinade, coat each piece with crumbs.  Arrange on a shallow baking pan. 

Bake, uncovered at 35 degrees F for 45 minutes or until juices run clear. 

Exchanges: One serving
equals 3 - 1/2 lean meat, 1 starch, 1/4 skim milk, 271 calories, 5 g. fat.