-MARY WILSON  BWVB02B
      2    Egg whites
      1 tb Fructose
      1 c  All-purpose flour
    1/3 c  Whole-wheat flour
    1/8 ts Salt
    3/4 ts Baking soda
    1/2 c  Buttermilk
      1 tb Unsalted butter
  In a medium mixing bowl, beat egg whites and slowly add fructose until soft
  peaks form.  Sift flours, salt and baking soda together. Fold into egg
  whites.
  Heat buttermilk in saucepan until bubbles begin to form on the surface,
  just before it boils (180 degrees). Fold warm buttermilk and melted butte
  into flour mixture.
  Spray a skillet or griddle with nonstick vegetable coating. Heat griddle,
  then pour 1/4 cup of batter at a time onto griddle. Cook until done. Serve
  with sauteed apples.
  From "Great Taste:  Healthy Cooking From Canyon Ranch Resort and Spa".
  Source:  San Diego Union Tribune, Nov 3, 1994.
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