1 1/2   c            Whole wheat flour
   2       ts           Baking powder
   2       ts           Grated orange rind
   3       tb           Honey or less
   1       ea           Egg white
     1/4   c            Skim milk
     3/4   c            Orange juice
   1       tb           Canola oil
   1 1/2   c            Part-skim ricotta cheese
  These are a real treat for a leisurely weekend
  breakfast-beautiful and very tasty. Four pancakes are
  stacked with layers of ricotta cheese between them. A
  warm sauce with fresh orange sections is poured
  overall. The pancake stack is served in wedges. See
  MM#54 for the orange sauce recipe. To Make The
  Pancakes: Combine flour, baking powder and orange
  rind. In a separate bowl combine egg white, honey,
  milk, orange juice and oil. Stir the wet ingredients
  into the dry ingredients just enough to moisten. Bake
  four large pancakes on a lightly oiled griddle. To
  Assemble: Spread 1/3-1/2 cup ricotta cheese between
  each pancake and pour half the orange sauce over the
  top. Cut into wedges and pour sauce over individual
  wedges. Makes 6 servings.
  ~------------------------------------------------------
  ~------------- ~- 1/6 recipe calories 393,protein 12.7
  gm,carb. 69.9 gm,total fat 9.8 gm,CSI Units 4.8,sodium
  236 mg,potassium 430 mg,calcium 289 mg,iron 1.5 mg