1      cup           cottage cheese, 1/2% fat
   1      cup           apples -- coarsely grated
     1/4  teaspoon      salt
     3/4  cup           flour
   1      tablespoon    honey
   1      teaspoon      lemon juice
   1      tablespoon    almonds -- chopped
     1/2  teaspoon      cinnamon
   4                    eggs -- separated
Mix all ings. but egg whites.  Beat whites till stiff and fold in.  Spray a
griddle or skillet with cooking spray.  Heat and drop batter to form pancakes.
Turn when bottom is browned.