Amount
Ingredient
Preparation



1 1/2
pounds
shrimp

medium, cleaned and deveined or: 6 boneless skinless chicken breasts.



1
tablespoon
olive oil





5
cloves
garlic

peeled and minced



1

orange zest





1
cup
orange juice





1
bunch
rosemary

fresh rosemary



Freshly
ground
pepper

 Combine olive oil, garlic, orange zest and juice, rosemary and 
pepper to taste.

Add shrimp and cover with marinade. Refrigerate 1hour.

Grill shrimp over low coals or under broiler 4 inches  from 
source of heat, until golden, 4-5 minutes, turning once.

Each serving shrimp contains about: 162 calories; 21 
milligrams sodium; 188 milligrams cholesterol; 5 grams fat, 27% 
calories from fat.

Each serving chicken contains about: 21 calories; 111 
milligrams sodium; 59 milligrams cholesterol; 7 grams fat, 3% 
calories from fat.