2 c  Buttermilk complete

           Pancake mix
      2 tb Sugar

    1/4 ts Cinnamon

  1 1/2 c  Water

      1 c  Thinly sliced strawberries

      1    8-oz carton strawberry

           Or vanilla lowfat yogurt
  Heat griddle or skillet to 375 F.  Grease lightly with oil.  In medium
  bowl, combine pancake mix, sugar, cinnamon and water; stir just until large
  lumps disappear.  Fold in strawberries.  For each pancake, pour 1/4 cup
  batter onto hot griddle.  Cook 1-1 1/2 minutes, turning when edges look
  cooked and bubbles begin to break on surface.  Continue to cook 1-1 1/2
  minutes or until golden brown.  Spoon yogurt over each serving. If desired,
  garnish with additional strawberries.  6 servings (12 pancakes).
  Per serving:  calories 200; protein 5g; carb 44g; fiber 2g; fat 1g
  (saturated); cholesterol 3 mg; sodium 560 mg; potassium 210 mg; exchanges:
  2 starch, one fruit.