Salmon Long Grain Risotto recipe
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Rice Recipes
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Timings & Yeildings
Prepration : 5
Cooking : 10
Total : 15
Yeildings:
Direction and Ingredients
Amount Ingredient Preparation
2 teaspoons olive oil
1 cup onions finely chopped
8 ounces rice long-grain white rice -- or risotto
1/2 Tsp salt
1 teaspoon lemon zest grated
2 tablespoons lemon juice fresh
2 tablespoons basil fresh, minces, or use 1 teaspoon dried
1 tablespoon green onion chopped
6 ounces salmon, canned flaked, drained
 In medium saucepan, bring 4 C water to a boil.  Reduce heat and simmer.  

Place large saucepan over med heat 3 seconds; add oil and heat 3 seconds
more. Add onions; saute until translucent, 5 min. Add rice; stir to coat.

Add 1 C of hot water and the salt; stir, cover and simmer over low heat, 5
min. Add another 1/2 water. Cook, stirring constantly, until water is
absorbed. Continue stirring and adding water, 1/2 C at a time, making sure
tht all the liquid is absorbed between each addition, until the rice is just
tender.

Stir in lemon zest, juice, basil and scallions. Add salmon; stir gently and
serve.

This is very tasty.

Serving (1 1/4 C)

Cal 311
Fat 6g
Carb 5g
Fiber 1g
Prot 13g
Sodium 57mg
Equivalents: 1/2 FA
1/2V
1 1/2P
2B


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